Zeit & Ort
27. März 2022, 11:00 – 13:00
Fachwerk Allschwil, Baslerstrasse 48, 4123 Allschwil, Switzerland
Über die Veranstaltung
Sound Bath Meditation with Zofia Neugebauer & Onomeya
Relax, Recharge, Reconnect.
Sunday 27th March, 11am
Baslerstrasse 48, 4123 Allschwil
45 CHF Normal
30 CHF Student
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
The experience begins with each person lying down in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tibetan and crystal singing bowls, cello, flute, chimes, and our voice.
When you sink into a sound bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
• TIBETAN SINGING BOWLS
• CRYSTAL SINGING BOWLS
• BRAIN ENTRAINMENT FREQUENCIES
• BINAURAL BEATS
• CELLO SOUND
• THE VOICE (TONING, CHANTING, SINGING & GUIDANCE)
IMPORTANT INFO : Please take your own Yoga mat, a blanket, and wear comfortable clothes to have the experience in full relaxation.