Sound Bath Meditation with Zofia Neugebauer & Onomeya

A Sound Bath is  a deeply-immersive, full-body listening experience that intentionally  uses sound to invite gentle yet powerful therapeutic and restorative  processes to nurture your mind and body.

The  experience begins with each person lying down in a comfortable position,  often with a blanket and an eye mask. After a few minutes of guided  focus on the breath, the remainder of the experience is filled with  different sounds and frequencies being introduced in succession. The  sounds are created by a variety of overtone-emitting instruments  including tibetan and crystal singing bowls, cello, flute, chimes, and  our voice.

When you sink into a sound bath and  guide your awareness to your listening, you allow your brain waves to  slow, shifting from a more active state to a more relaxed state, or even  a dreamlike state.  The sounds introduced during a Sound Bath are  an invitation into a deeper state of consciousness, an opportunity…